mexican lentil casserole
6 servings1/2 cup onion, chopped1/2 cup green bell pepper, chopped1/2 cup celery, chopped4 cups wate ...
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swedish faux meatballs
Makes 6 servings.3 slices bread, crumbled2 tablespoons chopped onion1/4 teaspoon ground black pepper ...
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squash burritos
1 yellow squash 1 cup chopped onions 1 green bell pepper1 red bell peppers 1 (14 ounce) can tomatoes ...
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special k roast
1 large onion 1/2 cup (1 stick) butter 1 package dry onion soup mix 16 ounces cottage cheese 1 table ...
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quinoa stuffed poblano chiles
4 poblano (5-inch) chiles1 1/2 cups water3/4 cup uncooked quinoaCooking spray1/2 cup chopped green b ...
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mock egg salad
Makes 4 servings.1 pound firm tofu, sliced and well drained1 tablespoon minced onion2 tablespoons mi ...
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mexican bean pie
Makes 6 servings.1 (15 ounce) can black beans, rinsed and drained1 (15 ounce) can pinto beans1 (16 o ...
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meatless cheese burgers
You can buy egg whites in containers. I measured one extra large egg white to be about 1 ounce/1/8 o ...
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fake meat
Vital gluten is also known as instant gluten, and can be used to make "fake meat" by knead ...
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grape nuts burgers
2 eggs, well beaten 1 (5 1/2 ounce) can V-8 juice 1 envelope dry onion soup mix 1/3 cup ketchup 2 cu ...
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cottage cheese roast
1 large onion, chopped1/2 cup margarine3 envelopes beef stew seasoning mix5 eggs, well beaten4 cups ...
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couscous al fresco
1 1/4 cups water1 (5.6 ounce) package toasted pine nut couscous mix1/2 cup chopped sun-dried tomatoe ...
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black bean lasagna
2 cans diced tomatoes and chiles, drained 1 small can tomato paste 2 (15 ounce) cans black beans, dr ...
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cottage cheese patties
1 cup drained cottage cheese1/2 cup finely chopped walnuts4 eggs, slightly beaten1 medium onion, gra ...
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lima bean health loaf
1 cup dry lima beans1/4 cup butter or margarine1 small onion, chopped1 cup thinly sliced celery1/3 c ...
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lawrys ranchero enchiladas
1 package Lawry's? Enchilada Sauce Mix8 corn tortillas1 (7 ounce) can diced green chiles*4 1/2 cups ...
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johnny marzetti
1/2 cup green bell pepper, diced1 cup onion, diced1 cup celery, diced1 (15 ounce) can tomato sauce1 ...
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bean burgers
2 cups cooked beans2/3 cup ground sunflower seeds1/4 cup chopped onion1/2 teaspoon chili powder1 tea ...
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green chili frittata
1/2 cup all-purpose white flour1 teaspoon baking powder10 eggs, lightly beaten1/4 pound butter, melt ...
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gorditas
2 cups Masa Harina?1 tablespoon baking powderWater (lukewarm), as needed1 1/2 cups Longhorn cheese, ...
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