tvp taco filling
2 cups minced TVP, dry 1 3/4 cups boiling water 1 (28 ounce) can tomatoes 1 medium onion, diced 1 ta ...
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tempeh fajitas
4 cloves garlic, minced 1 green onion, thinly sliced 2 tablespoons canola oil 1/2 cup tamari soy sau ...
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vegetable pasties
Pastry2 cups all-purpose flour 1/2 teaspoon vegetable salt 4 tablespoons vegetable margarine 1/2 cup ...
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vegetarian taco salad
3 cups dark red kidney beans, cooked and rinsed1/2 cucumber, peeled and sliced2 ounces Colby cheese, ...
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vegetarian delight
1 package Morning Star meat substitute crumbles 4 tablespoons vegetable oil 1 medium onion, chopped ...
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vegetarian tamales
2 to 3 tablespoons canola or vegetable oil1/2 cup onion, minced1 teaspoon garlic, minced3/4 cup froz ...
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veggie bean bagelwich
5 plain bagels 1 recipe White Bean Spread, recipe follows 2 avocados, sliced 1 cucumber, peeled and ...
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wild rice pecan patties
4 servings (8 patties)These nutty patties are delicious served in sandwich buns and topped with cran ...
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vegetable tortilla stack
Makes 2 stacks (4 to 6 servings each) 3/4 cup chopped green bell pepper 3/4 cup chopped red or yello ...
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wheat meat
5 1/2 cups whole wheat flour*2 cups water* Home ground from the whole grain is best (with nothing ad ...
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tofu turkey
5 pounds medium firm tofu1/2 cup sesame oil (no substitutes)1/4 cup tamari5 tablespoons veggie chick ...
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tex mex veggie burgers
1 (15 1/4 ounce) can whole kernel corn, drained, 1/2 cup liquid reserved1/2 cup pl ...
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zucchini loaf
3 cups shredded zucchini1 cup cooked brown rice1 cup wheat germ1 1/4 cups shredded cheese1 cup walnu ...
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zucchini burgers
1 cup shredded zucchini1/2 cup diced Colby or Cheddar cheese1/2 cup crushed saltine crackers (about ...
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zucchini and green rice
1 1/2 pounds zucchini3/4 cup chopped parsleyJuice of 1 lemon1 cup cottage cheese1 teaspoon saltPinch ...
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veggie burgers
3 cups cooked brown rice1 cup finely chopped celery1 cup finely chopped onion2 cups sliced saut?ed m ...
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vegetarian tacos
6 Roma tomatoes, sliced thick1 large onion, diced large2 green bell peppers, sliced thin4 tablespoon ...
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vegetarian lasagna
1 (8 ounce) package lasagna noodles2 (10 ounce) packages chopped spinach2 cups sliced fresh mushroom ...
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vegetable stroganoff
2 cups sliced carrots1 cup sliced green bell peppers3 cups sliced zucchini2 cups cauliflower florets ...
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vegetable loaf
1 cup cooked peas1 cup cooked carrots1 cup cooked string beans2 cups mashed potatoes3 tablespoons bu ...
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